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8 real life energy boosting secrets you can use today
   
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Why Golf Fitness Stretch Training Is Important
Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its .....
Golf fitness stretch training is such an important part of the modern game today and yet there are still many amateur golfers that do no see its .....
8 Real Life Energy Boosting Secrets You Can Use TODAY
Energy the natural resource in shortest supply, especially for
the 100 million Americans who are suffering from chronic or
incurable illness. Just thinking of everyone who needs you can
sap out what little energy you have left. Maybe you feel like
you cant possibly get it all done. But you know you HAVE to.
People depend on you everyday. Your family. Your friends. Your
coworkers. Your clients. Even your pets! To meet the demands of
life today, you cant afford to have your energy depleted. So
here are some ways to easily boost those levels right away.
1. Aerocize. I was speaking with a friend yesterday who has Lyme
disease. He is so ill he literally cannot exercise. He was
depressed. I suggested he go out his door (get as bundled up as
necessary) and close the door. Take in deep breaths for 10
minutes. He could not believe how much better he felt. If where
you are is smoggy, or if there is no way you can get outside,
get an air purifier and you will have the benefits of the
Personality Traits Of A Real Writer
All writers are creative types, with cluttered desks, and messy piles, right? To be a good writer, one lives on coffee and stale potato chips only coming up for air .....
negative ions anyway.All writers are creative types, with cluttered desks, and messy piles, right? To be a good writer, one lives on coffee and stale potato chips only coming up for air .....
3. Exercise is the energy creator. Move your body, no matter how
little. If you cannot even move your ankle or wrist joints
around in circles, imagine yourself doing it. You know you need
it, so why fight it? Take a walk, even if it is winter. If you
can't walk outside, walk in a mall. Stretch. Elongate those
tight muscles. Dance! Put on your favorite music and move around
(again if you cannot move even minimally imagine yourself doing
this.) It feels so good. If youre bedridden or for some other
reason cant exercise today, at least visualize doing it in your
mind. You all know the story of the P.O.W. from Vietnam who was
imprisoned for 8 years, never exercising. Every day he
visualized playing golf, stroke by stroke. The day he got home
he got the best score in golf in his life. The bottom line is we
are meant to exercise. The nervous and endocrine systems need
stimulation to release endorphins (those feel-good, energy
enhancing chemicals).
4. Pump up your energy in your attitude. Think of life as a
school. When you quit learning, you begin dying. Open your mind;
learn something new every day. Make it a game! Write down your
new find in a spiral notebook nothing fancy. Its fun to look
back and see how much more knowledge youve captured over time.
5. Clutter The silent Energy Sucker. Youve heard it before
whats on the outside is a reflection of whats on the inside.
Surrounded by clutter? It has a real physical effect on your
energy levels. Dont worry. Im not going to ask you to clean
out your garage or over-stuffed closet all at once. Set a timer
and just take 15 minutes a day to de-clutter your space. Its
all about baby steps.
6. What goes in shows on the outside. Keep your water intake
high. Studies show lack of water is the number one trigger of
daytime fatigue. In fact, a mere 2% drop in body water can
trigger fuzzy short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
Thirsty yet?
7. Let it go. There is a direct relationship between buried
anger and your energy levels. Holding onto a grudy or not moving
on in your life hurts you more than it hurts anyone else. It
only helps you physically and energetically to acknowledge that
people have their limitations. If you were hurt, you dont have
to trust that person again. Ritualize it instead! Write his or
her name on a piece of paper. Pour all of your painful thoughts
into that paper. Now destroy it. Burn it. Drown it. Rip it up.
Dont you feel better? Forgiving and letting go is a selfish act
you do to make yourself feel better. Be a little selfish!
8. Money cant buy you happiness. But most people refuse to
believe it. If you find you are doing things you find unpleasant
just for a paycheck, you can be assured your energy is depleted.
From Prix Fixe To Cold Tea: A Glossary Of Popular Terms
An Offbeat Glossary of Restaurant Terms
Everyone knows what a bistro is...right' And a la carte is a term that even a fifth grader knows.. .....
If you dislike your job or if you have not been able to workAn Offbeat Glossary of Restaurant Terms
Everyone knows what a bistro is...right' And a la carte is a term that even a fifth grader knows.. .....
because of your condition, try this exercise. Scan the newspaper
for 10 jobs in 4 different fields you could do. These dont have
to be jobs you WANT to do. Just ones that you COULD do. This
exercise is meant to teach flexibility. It reframes you in a
light you dont normally see yourself. With this expansion of
possibility, youll feel less trapped. More hopeful. More
energized! Once you see something you might like to do ask
friends if they know of a way to do this in the amount of time
you have.
There is a map to wellness. Other people have trod the path and
gotten well. A Quantum Reach was created to give you the tools
you need to recover your health, no matter the cause. If medical
doctors have not helped you so far, there are other answers.
Read Diagnosis Unknown by Randy Smith.(Visit
http://www.diagnosis-unknown.com)
Dont fool yourself into thinking these tiny things wont make
a difference. Each little step you make will help your body in
powerful ways. These suggestions are just a beginning to
discovering more energy in your life.
Author, seminar leader and chiropractor, Charlotte Anthony is
the CEO of A Quantum Reach, a revolutionary company founded to
put the heart into health care, one person at a time.. A Quantum
Reach seeks to create better healthcare outcomes. Our focus is
on empowering patients to become personally involved with their
care by listening to their intuition, partnering with their
doctors and raising their own energy levels.
A Quantum Reach shares information on the healing process
through traditional books, e-books, articles, and reports. It is
also the parent company of the renowned Vital Transformations
seminar series. For more information, visit
http://www.a-quantum-reach.com Stay dialed in sign up for our
monthly e-zine while youre there. You will receive our daily
energy tip for the day free. To purchase a copy of 101 Ways to
Increase Your Energy Now by Charlotte Anthony go to
www.101waysto-Increase-Your-Energy.com
About the author:
Charlotte Anthony is a chiropractor and founder of
www.a-quantum-reach.com - a website dedicated to putting the
heart in health care. This article is an update to the article
she added on 12/06/03. Charlotte@a-quantum-reach.com