Golf Tip
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Creating A Golf Fitness Program
   
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"Bodybuilding Sins" That Cause Back Pain And Missed Workouts
For the average golfer embarking on a total golf fitness program may sound a little overwhelming. Fitting the program into your schedule on a regular basis may seem like something for which you simply dont have the time. However, its not as hard to accomplish as you may be thinking. The benefits will apply not only to better golf, but to increased fitness and stamina in other areas of your life as well. The time spent can be a great investment in yourself both on and off the course.Welcome to article number 2 in our series 'Bodybuilding Sins That Cause Back Pain and Missed Workouts'. In this article we are going to talk about how bodybuilders tend to create .....
The major components of a well designed golf conditioning program include: strength training, flexibility training, cardiovascular conditioning, posture and balance training, nutrition and diet, and injury prevention techniques for golf. The benefits of a golf specific program are well documented. Its a fact that a stronger, more flexible body plays better golf. Golfers have significantly improved driving distance, lowered handicaps, and reduced injuries.
The first step to beginning a well planned golf program is to adequately assess your current situation. This evaluation should include:
Strength and flexibility evaluation: This will help to determines which of your muscle groups are flexible, which are inflexible, and which muscle groups are strong and which are weak.
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Posture and balance evaluation will help to identify in what positions you have good balance as well as positions where posture and balance need improvement.Camping in the outdoors can be a lot of fun but only if you take all the camping accessories you need for your trip.
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Cardiovascular evaluation will determine your current level of endurance and stamina.
Nutrition and diet should be evaluated to accommodate targeted changes in body fat and weight as well as to ensure healthy food choices for adequate nutrition.
Injury prevention techniques for golf should also be assessed to help improve preventative measures going forward.
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Once the assessment has been completed and weak areas have been identified, it becomes much easier to begin to target those areas with specific training methods to improve your level of performance. Evaluating and taking corrective steps to improve your bodys condition will improve your scores on the course.If you are seriously considering lowering your scores, then you must take your putting seriously, as roughly half the strokes you play in a round of golf are likely to be on the .....