Golf Tip
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How Focus Can Improve Your Golf Game
   
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Ninety percent of golf is mental. Oh heck, make that 95%! Arnold
Palmer stated, The toughest 6 inches in the game of golf is
between a players ears.
The fastest way to lower your score is to master the ability to
focus.
Most golfers tend to think they must practice more, find a new
instructor, buy more videos, get the swing right, change those
clubs. But one of the often overlooked and most important mental
aspects of the game is focus.
Now you want to make sure you focus on the result you want. In
golf the shot is determined by your level of concentration.
Youve likely just rushed right in and played shots without
concentrating. No wonder the ball ended up going haywire!
Its better to make ten focused swings than 100 quick,
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youre fatigued. So be sure to take a break when youre
practicing. Brain breaks give your mind and body a chance to
implement what youre learning.
One way to practice the art of focusing is to light a candle and
stare into the flame, only thinking of the flame. Every time
your mind starts to move to any other thought, bring it back to
the flame. Think of the dancing orange colors, how they melt
inside of each other.
The first time you do this, you might be hard pressed to last
for 3 minutes. Work up to 20 minutes, and your ability to focus
on anything will have improved immensely. Youll be able to take
this enhanced skill to the golf course.
When youre playing, just think about the next shot. During down
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Dont try to concentrate the entire game, or youll get very
fatigued, very quickly. Save the mental workout for thoughtful
shot decisions and center on what shot youre going to play next.
Also, keep your cool and behave in an emotionally controlled
manner. You will perform more effectively. In the great game of
golf, emotions soar and fall quickly. You can go from totally
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feeling of anger is actually a series of reactions that happen
in just 1/30th of a second.
Stop it at the first spark. The important thing is to figure out
what is really making you angry. Think of the grand scheme of
life and how today is just a speck. Your golf game is a speck on
a speck. It helps to minimize the situation and look at the big
picture of whats really important in life.
Master the mental art of focus, and youve got 95% of the game
of golf all figured out!
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This article courtesy of http://golf-world.org