Golf Tip
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Perform Better Golf With These Fitness Tips
   
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Direct Answers - Column for the week of February 24, 2003
I met someone over the weekend who is very, very famous. I was volunteering at a sports .....
Everyone wants to be able to perform better golf, and with these three tips youll be on your road to becoming a better golfer.Direct Answers - Column for the week of February 24, 2003
I met someone over the weekend who is very, very famous. I was volunteering at a sports .....
Each well-kept secret centers on fitness and ensuring that your body is up to the task of playing an exceptional round of golf. With a high level of fitness which can be accomplished in just a few short fitness sessions a week your body will be better prepared to play golf, making you perform better golf. Without good fitness, all the technique training in the world isnt going to make you an excellent golfer. Technique can only take you so far when youre body isnt in top golfing shape.
The first well-kept secret is flexibility. Performing stretches and improving your flexibility will provide you with better rotation and a smoother more fluid swing. This is especially important when it comes to shoulder rotation and spinal rotation. Keeping your back and shoulders limber will go a long way in improving the power of your swing. Exercising these muscles regularly, and stretching them before you hit the course, will make a big difference.
Next is strength. Working the muscles that you use in golf will help you have more power when you swing, improve your balance, and assist in avoiding injury. When improving your strength, your focus should be on your core. These are the muscles in your torso that are so important to your swing.
Your Best Link To The Links--A Brief History Of Golf
Golf, as we know it today, originated from a game played on the
eastern coast of Scotland during the 15th century. Players .....
Finally, adequate endurance keeps you playing at the same high level from the first hole through the eighteenth. Youll no longer see less powerful drives in later holes, or have your mental focus wane at the end of the game when youve increased your stamina. Having a regular fitness routine will keep you in top shape for your game.Golf, as we know it today, originated from a game played on the
eastern coast of Scotland during the 15th century. Players .....
As you can see, fitness is the overriding concept when you want to perform better golf. Staying fit will have your score dropping in no time.