Golf Tip
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Stronger Abs for Golf
   
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NBA Notes (March 23rd)
Could the NBA regular season end a couple of weeks earlier'
Yes.
The season now ends on April 20 and the playoffs begin April 23.
If the regular season ended on April 6 it would fit .....
Everyone wants a firm midsection. For the golfer, it delivers much more than just a coveted physique. Stronger abdominal muscles convert to better balance and a more powerful swing. Your abs are part of a group of core muscles, which also includes the back and glutes. Strength in these muscles are vital to a golfers stability and power. Stronger core muscles can also prevent injuries to the hips and back.Could the NBA regular season end a couple of weeks earlier'
Yes.
The season now ends on April 20 and the playoffs begin April 23.
If the regular season ended on April 6 it would fit .....
The abs play an integral role in the core muscle group. Weaker abdominal muscles can place more work on the other core muscles, therefore reducing overall strength as well as open the door for possible injuries and strain. Its important as you work to strengthen your abs that you try to exercise in a manner that will have some carry-over to your golf swing.
Regardless of your current fitness level, strength in the core muscle group should always be one of your top goals.
Here are some exercises to help strengthen your abs and better prepare you for your next round of golf.
Reverse Crunch
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If you haven't been back to O`ahu in a while, it's time to visit
again! If you have never been, now's the time to go to this
beautiful and fun island! Not only .....
Instruction:If you haven't been back to O`ahu in a while, it's time to visit
again! If you have never been, now's the time to go to this
beautiful and fun island! Not only .....
Lie on your back with your legs bent on top of a Swiss ball. Find an area of the ball you can grip well with your leg muscles.
Contract your abdominals and roll the ball up towards your chest
Lift your hips off the ground using your abdominal muscles
Target initially for 1-2 sets of 10-12 reps each.
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South Lake Tahoe vacation rentals are particularly in demand with those folks who crave the excitement of being near the variety of entertainment .....
Double CrunchSouth Lake Tahoe vacation rentals are particularly in demand with those folks who crave the excitement of being near the variety of entertainment .....
Instruction:
Lie on the floor face up.
Bend your knees until your legs are at a 45-degree angle with both feet on the floor.
Your back should be comfortably relaxed on the floor with your hands behind your head.
Contracting your abdominals, raise your head and legs off the floor toward one another.
Slowly return to the starting position stopping just short of your shoulders and feet touching the floor.
Keep your eyes on the ceiling to avoid pulling on your neck.
Your hands should not be used to lift the head or assist in the movement.
Target initially for 1-2 sets of 10-12 reps each.
Remember, a stronger core can result in a more predictable, powerful and consistent golf swing.