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The Ultimate Golf Swing Training Program




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GET FIT TO GOLF THE ULTIMATE GOLF SWING TRAINING PROGRAM



Why isn't your golf swing improving? Have you ever had your golf

swing analysed? That's not just having a golf professional look

at your swing but check out your golf swing plane, posture, your

spine angle, balance and general biomechanics. If you haven't

you are not having a true swing analysis done.



You understand the basics... how to hold the club, where to

stand, but things go wrong from there. The reason your golf

swing goes astray when you take your club back is because your

biomechanics are faulty. For example, if you have a functional

short leg on your left side, when you take your stance your hips

will rotate resulting in an open stance. You might think that

you are square to the target line, but you are not.



With your poor biomechanics the club is being forced into an

out-to-in swing so you will hit the ball with a clockwise spine.

Correcting your hip and spine angle will square the club face at

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impact so you can hit the ball with an anti-clockwise spin. The

hips and shoulders must return to a square position this will

not only cure your slice but you allow distance from more power

being generated from the correct body turn and the square club

face. If your hips are rotated you will not be able to align

your feet, hips and shoulders square to the target. If your

posture is corrected your muscles will groove your new swing so

you will naturally return to a stance with a square club face.

Also if your hips are rotated your centre of gravity will not be

right this will force your shoulders to turn too quickly with an

open stance due to a poor hip rotation the body will be in front

of the ball. If your spine angle is wrong you will not setup

with your head behind the ball you will begin your downswing

before you have complete your back swing with your arms.



Every golf swing fault can be analysed this way. That's why your

golf swing is not improving. You are not addressing your main

piece of golf equipment...YOUR BODY...and how it affects your

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golf swing. This is why you have difficulty repeating a good

shot. Your biomechanics aren't grooved to a good swing. Muscle

memory is going to return you to a poor posture unless it is

retrained. Your golf professional is telling you to have good

balance, keep good posture and maintain your spine angle

throughout the shot. But how can you maintain your golf swing if

your body won't allow it? You need your golf swing analysed from

a biomechanical point of view to determine how your posture and

muscle imbalances are affecting your swing.



So I broke the golf swing down from a purely biomechanical view.

How does your posture affect your swing? Can it cause you to

hook, slice, hit the ball fat or thin etc? The answer was yes.

Because as your posture changes so does your swing plane. Then I

looked at the variations in posture. Can they relate to swing

faults? ...Yes, they are definitely related to every swing

fault. So I came up with a basic equation. Muscle imbalance =

poor posture = poor swing. I looked at every posture and muscle

imbalance and came up with a simple formula to analyse these

faults related to a swing fault. So this is how Get Fit to Golf

and the ChiroFit Program was born. If you can maintain a

constant posture and spine angle through a shot you will be able

to repeat the same swing and return the club face square to the

target line. I also looked at well know golf champions past and

present, from Ben Hogan, Jack Nickalus, Greg Norman, Tiger Woods

etc. Even though they have variations in their swings at first

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glance, if you break their golf swing down they all have

something in common. At the impact zone they have maintained

good posture, spine angle and balance, and they are able to

repeat this. Tiger woods is a good example. When he first came

on the golf scene he had the best posture of any golfer I had

seen.



If you want to improve your golf game, your golf swing training

and analysis should have a physical component. Have your golf

swing analysed from a biomechanical standard and then fit it to

your game. This is the basis to Get Fit to Golf. An easy to

access online assessment process which will highlight and

analyse your golf swing faults and then you can download a

tailor-made easy to use program all done online. All it takes is

30 minutes of posture balancing three times a week to

dramatically change your golf swing and improve your game for

life.







About the author:

Ronald Burke is the owner of Get Fit to Golf which is

a premier site for Golf information and membership programs. for

more information, go to http://www.getfittogolf.com



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