Golf Tip
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Use A Golf Training Club To Quickly Improve Golf Swing Speed
   
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Linda felt like she had reached a plateau in her cleaning business. For the past 3 years, she'd run the same ads in the same publications with the same results. She would .....
Using a golf training club is one of the most effective ways to
increase golf swing speed and power. You can't get anymore golf
-specific than using a golf training club.
There are many golf training clubs on the market and new ones
coming out every year; but the one I'm talking about is a
weighted golf training club. When you can literally mimic your
athletic movement with resistance, you stand the make the
biggest improvement...and quickly.
The goal of most strength coaches and trainers is to come up
with exercises that closely resemble that particular athletic
movement, but with some for of resistance. It could be
handweights (dumbbells), medicine balls, tubing, or even a
stability ball.
The direct impact on a golfers swing using a golf training club
is an almost immediate increase in driving distance. This is
because you are training your golf muscles during the movement,
through the same (or even bigger) range of motion, with many
repetitions.
A secondary benefit of using a golf training club that's
weighted is promoting an increase in backswing and follow
through range of motion. This equates in more power at impact.
Golfers are always trying to find ways to improve golf
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flexibility and power; and this is one way to do it.You might be tempted to ask what golf has to do with inspiration. The inspiration in golf, for me, comes from playing it. It is a microcosm of life. Sometimes you win and sometimes you .....
Using a golf training club won't be the cure to all your
physical ailments and limitations, but will give you a head
start on swinging with higher clubhead speed.
Just think about it! Swinging a golf training club won't improve
hamstring flexibility, nor will it strengthen your lower back.
There are many specific areas of the body that don't get worked
when swinging a golf training club.
This is where you would do specific golf exercises, stretches
and drills to isolate those weak areas to greatly improve your
overall golf performance and prevent future injuries.
Another benefit of a golf training club that's weighted is a
quick warm up before you hit balls at the range or even play.
Swinging it 20-30 times will quickly get your golf muscles
prepared to hit balls more effectively.
Just beware! When you swing it before practicing or playing,
you've got to swing your regular clubs, and hit balls with them,
to make sure your sequence of motion is correct, before you hit
the course.
As you can see, there are many benefits of using a golf training
club; so go out and get one. They are a great training aid as
part of your 'off-season' training program.
About the author:
About The Author: Mike Pedersen is one of the top golf
performance experts in the country. He is Golf Magazine's golf
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online golf performance sites. Take a look at his just released
golf performance dvds and manual at his golf swing trainer
site - Perform Better Golf.