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Yogalates for Golf




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To swing a golf club simply rotate back then rotate forward

while shifting your weight accordingly around the axis of motion

of each hip. To this simple version of the swing, add a few

things such as a good grip, proper weight transfer, maintain

spine angles, stay balanced, correct tempo, proper alignment,

etc, and youve got every reason to expect a single digit

handicap. Golfers for the ages have pondered how something so

simple could become so complex.



The simpler and more automatic the golf swing, the greater the

chance of having a successful result. Physical training

incorporating moves, weight transfer, and body positions

consistent with a proper swing will help achieve a swing with no

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conscious thoughts other than where the ball is going.



YOGALATES FOR GOLFsm is the first golf fitness program combining

Yoga and Pilates aimed at improving the golfers ability to play

without the negative influence of swing thoughts.



The Train To Engrain philosophy of GoLo GolFitness has been

incorporated into foot positioning, weight transfer, spine

angles, posture, as well as stretches, strengthening and balance

activities.



Yoga and Pilates are often associated with golf training but

never in the technically correct manner associated with

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YOGALATES FOR GOLFsm. Exercising along with the instructor 2-3

times weekly will result in physical changes that will improve

the golfers ability to perform the most efficient and effective

swing. Neuro-muscular education will also occur and begin to

improve technical aspects of the swing without conscious thought.



YOGALATES FOR GOLFsm is fun, effective and quite a physical

challenge. Golf swings will improve, but also expect to see

functional gains throughout the day as endurance, balance, and

flexibility improvements develop greater movement capabilities

and positive postural changes.



About the author:

William Breland is a nationally recognized Physical Therapist,

Touring Golf Porfessional, and the creator of Yogalates.

YOGALATES FOR GOLF DVDs are found at select Golf Pro Shops, or

you may contact a GoLo Certified GolFitness Specialist in your

area, or go directly to www.gologolfitness.com.



To find out more about the GoLo Golf Fitness System or to

schedule your personal E-GolfBody Screen go to

WilliamBreland.com.



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